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(01) 849 3940
Please Note: Summer Class Timetable (virtual and in-house) effective from Monday 11th May 2026
Class Timetable
* Classes are streamed, ask at reception for the Zoom link
** All participants are required to bring their own boxing gloves
# 45 minute class
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All Classes are 30 minutes unless otherwise stated.
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Participants are asked to clean down any equipment used before and after use.
Monday
Circuit
6:15 am (30 mins)
Tonezone *
9:30 am (30 mins)
TRYKA
9:45 am (30 mins)
HYROX #
6:15 pm (45 mins)
Tuesday
Everest 10
6:15 am (30 mins)
Everest 10
7:00 am (30 mins)
Cardio & Core
9:30 am (30 mins)
Box Fit **
7:00 pm (30 mins)
Wednesday
HYROX
6:15 am (30 mins)
Tonezone *
9:30 am (30 mins)
Circuit
9:45 am (30 mins)
Cardio & Core
6:15 pm (30 mins)
Pump #
7:00 pm (45 mins)
Thursday
Box Fit **
6:15 am (30 mins)
Cardio & Core
7:00 am (30 mins)
TRYKA
9:30 am (30 mins)
TRYKA #
6:15 pm (45 mins)
Friday
Everest 10
6:15 am (30 mins)
Tone Zone *
9:00 am (30 mins)
Tone Zone *
9:45 am (30 mins)
Hyrox # *
6:15 pm (45 mins)
Saturday
Pump #
9:00 am (45 mins)
SpinErgY
10:00 am (30 mins)
Sunday
TRYKA #
10:00 am (45 mins)
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