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Please Note: Class Timetable (virtual and in-house) effective from Friday 31st January 2025
Class Timetable
* Classes are streamed, ask at reception for the Zoom link
** All participants are required to bring their own boxing gloves
# ​ 30 minute class
​​
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All Classes are 30 minutes unless otherwise stated.
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Participants are asked to clean down any equipment used before and after use.
Monday
Circuit #
6:15 am (30 mins)
Circuit # *
9:30 am (30 mins)
HYROX
6:00 pm (45 mins)
HYROX (B.A.)
7:00 pm (45 mins)
Tuesday
Everest 10 #
6:15 am (30 mins)
Everest 10 #
7:00 am (30 mins)
TRX #
9:30 am (30 mins)
Box Fit **
6:30 pm (45 mins)
Wednesday
Row Fit #
6:15 am (30 mins)
Circuit # *
9:30 am (30 mins)
SpinErgY
6:00 pm (45 mins)
Pump
7:00 pm (45 mins)
Thursday
Box Fit **
6:15 am (45 mins)
SpinErgY **
7:00 am (45 mins)
Everest 10
6:00 pm (45 mins)
Friday
Tone Zone **
6:15 am (45 mins)
Tone Zone *
9:30 am (45 mins)
Saturday
Spin
9:00 am (45 mins)
Pump
10:00 am (45 mins)
Sunday
SpinErgY
9:00 am (45 mins)
Everest 10
10:00 am (45 mins)
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