Please Note: Class Timetable (virtual and in-house) effective from Monday 28th March 2022

Class Timetable

*   Classes are streamed, ask at reception for the Zoom link
**  All participants are required to bring their own boxing gloves

  • All Classes are 30 minutes unless otherwise stated.

  • Participants are asked to clean down any equipment used before and after use.

Monday

Circuit

6:15 am (30 mins)

Circuit *

9:30 am (30 mins)

TRX

6:15 pm (30 mins)

Spin

7:00 pm (30 mins)

Tuesday

Circuit 

6:15 am (30 mins)

Circuit 

7:00 am (30 mins)

TRX

9:30 am (30 mins)

Box Fit **

6:30 pm (30 mins)

Spin

7:30 pm (30 mins)

Wednesday

Row Fit

6:15 am (30 mins)

Circuit *

9:30 am (30 mins)

Row/Fit

6:15 pm (30 mins)

Pump

7:00 pm (30 mins)

Thursday

Box Fit **

6:15 am (30 mins)

Circuit 

7:00 am (30 mins)

Circuit

6:15 pm (30 mins)

Spin

7:00 pm (30 mins)

Friday

Tone Zone

6:15 am (30 mins)

Tone Zone *

9:30 am (45 mins)

Saturday

Spin

9:00 am (30 mins)

Pump

9:45 am (30 mins)

Sunday

Spin 

9:00 am (30 mins)

Circuit *

10:00 am (30 mins)